Is Rolfing Right For You?: 
If you match any of the following categories you can benefit from Rolfing:
- You are in a high stress or physically demanding job.
- You feel uncomfortable in your body and you want to feel more balanced.
- You wish you had better posture.
- You wish you had more energy.
- You wish you didn’t wake up or go to sleep with pain.
- You want to make a change in your life but you don’t know how to start.

If you can imagine how it feels to live in a fluid, light, balanced body, free of pain, stiffness and chronic stress, at ease with itself and the gravitational field, then you will understand the purpose of Rolfing. 

How does Rolfing- Structural Integration work?
Rolfing  works by helping you get aligned with the gravitational field using hands on work and improving body awareness.  You learn how to establish a better mind-body connection while I use my hands and elbows to release the wrapping called connective tissue that holds everything in place.

Connective tissue surrounds, supports, and penetrates the muscles, tendons, ligaments, nerves, bones and organs of the body.  Connective tissue can become “stuck” due to scar tissue formation and years of poor alignment.  By releasing connective tissue throughout the entire body you discover new found alignment, freedom, and flexibility.

When your connective tissue has been released then you are able to explore different options for standing or moving in the gravitational field.  You can find subtle movements that use less energy and don’t cause pain.

This is the secret of Rolfing:
Connective tissue release + a better relationship with gravity + increased body awareness = Less Aches and Pains and Increased Vitality.

“One individual may experience his losing fight with gravity as a sharp pain in the back, another as an unflattering contour of his body, another as a constant fatigue, and yet another as an unrelenting threatening environment.  Those over 40 may call it old age, yet all these signals may be pointing to a single problem so prominent in their structures and the structures of others that It has been ignored:  they are all out of balance.  They are all at war with gravity.” --Dr. Ida P. Rolf

How do you start?
Try Your First Session!  Each session is designed especially for you.  If you feel or see a change with your first few sessions then try the 10 Session Rolfing Series which is tailored for you to feel more spacious in your body by systematically aligning your feet, legs, pelvis, shoulder girdle, neck and head with the gravitational field.

Contact me:
Luca Williams
Rolfing Structural Integration & Craniosacral Therapy
1103 Railroad Avenue
Bellingham, WA 98255
(360) 305-4126

How much does Rolfing cost?
Each session lasts 1 ¼ hours.  I charge $90 for an office visit or $110 for a home visit.